Cow Foot Soup
- ๐ 1 package cow's feet, Brand: Superior
- ๐ 1 package tripe, similar packaging as cow's feet
- ๐ฟ 1 bunch cilantro, washed
- ๐ง 1 medium-sized onion, peeled, washed, and sliced into large pieces
- ๐ฅ 2 medium-sized potatoes, peeled and cut into pieces
- ๐ฅ 5-7 whole okra, cut into halves
- ๐ 1 teaspoon oregano leaves, Brand: Kroger
- ๐ง 1 tablespoon salt, Brand: Kirkland Pure Sea Salt
- ๐ถ๏ธ Black pepper, Brand: Kirkland Fine Ground Malabar Black Pepper
- ๐งด White vinegar, for rinsing meat, Brand: Heinz All Natural Distilled White Vinegar
- ๐ถ๏ธ 2 teaspoons recado, or paprika as a substitute
Experience the authentic taste of Belize with this hearty and comforting stew combining cow's feet and tripe with vibrant vegetables and spices.
Experience the authentic taste of Belize with this Cow Foot Soup. A favorite in Caribbean cuisine, this hearty and comforting stew combines the rich gelatinous texture of cow's feet with tender tripe, all simmered with vibrant vegetables and spices. Perfect for a cozy and nourishing meal, this dish is both grounding and full of flavors.
Ingredients
๐ 1 package cow's feet, Brand: Superior
๐ 1 package tripe, similar packaging as cow's feet
๐ฟ 1 bunch cilantro, washed
๐ง
1 medium-sized onion, peeled, washed, and sliced into large pieces
๐ฅ 2 medium-sized potatoes, peeled and cut into pieces
๐ฅ 5-7 whole okra, cut into halves
๐ 1 teaspoon oregano leaves, Brand: Kroger
๐ง 1 tablespoon salt, Brand: Kirkland Pure Sea Salt
๐ถ๏ธ Black pepper, Brand: Kirkland Fine Ground Malabar Black Pepper
๐งด White vinegar, for rinsing meat, Brand: Heinz All Natural Distilled White Vinegar
๐ถ๏ธ 2 teaspoons recado, or paprika as a substitute
Instructions
1- Prepare the Meats:
- Unpackage and place the cow's feet and tripe in a large metal bowl.
- Rinse with Heinz white vinegar and water to clean thoroughly. Drain the excess water.
2- Cut the Meats:
- On the cutting board, dice the tripe and cut the cow's feet to preferred sizes.
3- Pressure Cook the Meats:
- Transfer the meats to the Power Pressure Cooker XL.
- Add onion slices, cilantro, and oregano leaves.
- Fill with water, covering the ingredients.
- Secure the lid, set to "seal," and use the "Chicken/Meat" setting for 1 hour. Repeat twice for a total of 3 hours.
4- Finish on Stovetop:
- Open the cooker and transfer contents carefully to a large pot.
- Bring to boil on a gas burner.
5- Add Vegetables and Seasoning:
- Add potato chunks and okra halves.
- Stir in salt, black pepper, and recado or paprika.
- Simmer until vegetables soften and stew reduces for a robust flavor.
6- Serve:
- Ladle the hot soup into bowls and enjoy!
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 6
Calories (per serving): Approx. 350
Protein (per serving): 20g
Fat (per serving): 15g
Carbohydrates (per serving): 30g
Equipment:
- ๐ฅฃ Large Metal Bowl
- ๐ช Chef's Knife
- ๐ช Cutting Board
- ๐ด POWER PRESSURE COOKER XL
- ๐ฅ Large Pot/Dutch Oven, 5-quart
- ๐ฝ๏ธ Ladle/Large Spoon
- ๐ฅ Stovetop Gas Burner
- โ Mug/Cup, Brand: Lodge
- ๐ Serving Bowl
Cooking Tips:
- Cleaning Meat: Use vinegar or lemon/lime juice for effective cleaning.
- Cooking Time: Pressure cooking reduces time, but stovetop allows for richer flavors.
- Doneness: Aim for meat that easily falls off the bone.
- Customization: Add dumplings or other preferred starches for greater diversity.
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Cow Foot Soup
Posted by Waivio guest: @waivio_hivecooking
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