Delight in the creamy smoothness of Antiguan Arrowroot Porridge, a beloved Caribbean breakfast dish. Perfectly simple yet deeply satisfying, this porridge offers both nutritional benefits and a touch of tropical flair with optional coconut milk and sweet spices.
Ingredients
πΏ 2 tablespoons arrowroot powder
π₯ 1 cup milk for a richer flavor opt for coconut milk; for a lighter version use water
π¬ 1-2 teaspoons sugar alternatively use condensed milk for a sweeter creamier option
π¦ Β½ teaspoon vanilla extract optional
π§ A pinch of salt
π° Grated nutmeg or cinnamon optional for garnish
Instructions
1- Prepare the Arrowroot Slurry:
- In a small bowl, dissolve 2 tablespoons arrowroot powder in ΒΌ cup cold milk or water.
- Stir until smooth and free of lumps.
2- Heat the Milk:
- In a saucepan over medium heat, warm the remaining 1 cup milk.
- Stir occasionally to prevent sticking or burning.
3- Incorporate Arrowroot Mixture:
- Once simmering, slowly add the arrowroot slurry to the saucepan.
- Stir continuously to incorporate smoothly without forming clumps.
4- Thicken the Porridge:
- Continue cooking over low to medium heat, stirring without pause.
- Thicken to a creamy consistency, about 3-5 minutes.
5- Sweeten and Flavor:
- Stir in 1-2 teaspoons sugar, the vanilla extract if using, and a pinch of salt.
- Mix thoroughly.
6- Serve Warm:
- Divide the porridge into serving bowls.
- Garnish with grated nutmeg or cinnamon if desired.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: Approximately 150-200 per serving (depending on milk and sweetener choices)
Proteins: 3g
Fats: 3g
Carbohydrates: 22g
Equipment:
- π₯£ Small mixing bowl
- π² Saucepan
- π₯ Stirring utensil
- π½οΈ Serving bowls
Cooking Tips:
- Perfectly dissolving arrowroot powder in cold liquid first (creating a "slurry") is essential to achieve a lump-free porridge.
- Constant stirring throughout the process ensures smooth texture and prevents sticking or burning.
- Arrowroot flour is naturally gluten-free, perfect for those with gluten sensitivities, and itβs gentle on the stomach.
- If available, coconut milk enhances the porridge with a traditional Caribbean aroma and a thicker consistency.
#breakfast #caribbean #glutenfree #tropical #comfortfood
#thebrightfamilyeats5
Posted by Waivio guest: @waivio_didi
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