Jamaican-Style Fried Plantains

Jamaican-Style Fried Plantains

Jamaican-style fried plantains are a staple in Caribbean cuisine, celebrated for their sweet, crispy exterior and soft interior. This simple yet delightful snack or side dish is perfect for adding a touch of tropical flavor to your meals. Follow these easy steps to create this beloved dish at home, reminiscent of the vibrant culture and flavors of Jamaica.

Ingredients

🍌 3 medium-sized ripe plantains yellow with extensive black spots
🛢️ Sufficient amount of Wesson Pure Canola Oil for shallow frying, approximately 2-3 cups

Instructions

1- Prepare the Plantains:

• Choose plantains that are mostly yellow with significant black patches. The skin can also be entirely black, indicating full ripeness and sweetness.
• Cut off both ends of each plantain.
• Use a small paring knife to make a shallow lengthwise slit along the outer curve of the plantain skin.
• Peel off the skin and discard.
• Slice each peeled plantain lengthwise into thin strips.

2- Heat the Oil:

• Pour the Wesson Pure Canola Oil into a grey non-stick frying pan until it is about 1-inch deep.
• Place the pan on a white gas stovetop and heat the oil over medium-low heat for about 2 minutes.

3- Fry the Plantains:

• Carefully place the sliced plantains into the hot oil, ensuring there is enough space between each piece for even frying.
• Fry the plantains for 2-3 minutes on one side until golden brown.
• Use a silver fork with a clear and pink handle to flip the plantains and fry the other side for another 2-3 minutes until they are caramelized and golden brown.

4- Drain and Serve:

• Remove the fried plantains from the pan and place them on white paper towels to drain excess oil.
• Arrange the fried plantains on a white rectangular serving plate and enjoy.

Prep Time: 5-10 minutes
Cook Time: 12-18 minutes
Total Time: 20-30 minutes
Servings: 4
Calories: ~180 per serving
Proteins: 1.5g per serving
Fats: 5g per serving
Carbohydrates: 37g per serving
Equipment: Cutting board, Small paring knife, Grey non-stick frying pan, White gas stovetop, Silver fork, White paper towels, White rectangular serving plate

Cooking Tips:

• Choose plantains that are very ripe, as they provide the best flavor and texture.
• Ensure the oil is hot enough before adding the plantains for optimal caramelization.
• Monitor the plantains closely while frying to prevent burning due to their natural sugars.

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Jamaican-Style Fried Plantains