Lauchsuppe: Creamy leek soup with bacon.
Lauchsuppe is a comforting and creamy leek soup with a delightful crunch of bacon, offering a rich blend of flavors and textures that are perfect for cold weather. A medley of leeks, potatoes, and onions are sautéed until fragrant, then simmered in chicken or vegetable stock, and pureed to create a smooth and velvety soup base. Crispy bacon is added for a smoky twist, complementing the subtle sweetness of the leeks. Often garnished with a swirl of cream or a sprinkling of fresh herbs, this soup serves as both an exquisite starter or a satisfying main course.
Introduction:
Embark on a culinary journey with our creamy almond butter and leek soup, a nourishing and satisfying meal that brings the essence of alkaline nutrition to your table. Ideal for those seeking balance and wellness in their diet, this delicious soup is not only a flavor delight but also a testament to healthy eating. Presented by Rahel from Zentrum der Gesundheit, this recipe has been carefully designed to offer both taste and health benefits. Let's get started!
Ingredients:
- 2 large leeks, white and green parts separated
- 1 tablespoon olive oil, plus more for sautéing
- 200 grams celeriac (celery root), peeled and diced
- 2 cloves garlic, minced
- 2 large potatoes, peeled and diced
- 800 ml vegetable stock
- 1/4 teaspoon nutmeg powder
- 1 bay leaf
- Freshly ground pepper, to taste
- Crystal salt, to taste
- Nutritional yeast flakes, to taste
- 2 tablespoons tamari (or soy sauce)
- 1 teaspoon mustard
- 2 tablespoons almond butter
- Smoked salt, to taste (optional)
- Croutons for serving (optional, note that adding croutons will make the soup non-alkaline)
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Equipment:
- Cutting board
- Chef's knife
- Saucepan
- Frying pan
- Stand mixer or immersion blender
Servings: 4
Instructions:
1. Begin by preparing the leeks: Slice the white part into rings and the green part into thin strips. Wash thoroughly under running water to remove any dirt.
2. Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the white parts of the leek and the diced celeriac. Sauté for 4 minutes, stirring occasionally.
3. Add in the minced garlic and diced potatoes to the saucepan, and sauté for a minute before pouring in the vegetable stock.
4. Bring the contents to a boil. As the vegetables cook, season the soup with nutmeg powder, a bay leaf, pepper, and a little crystal salt. Let it simmer for 15-20 minutes, or until the vegetables are tender.
5. While the soup is simmering, heat a little olive oil in a frying pan over medium heat and sauté the green leek strips for about 5 minutes, or until softened and fragrant.
6. Once the vegetables in the soup are cooked through, remove the bay leaf and blend the soup to a creamy consistency using a stand mixer or an immersion blender.
7. Return the smooth soup to the pot and on low heat, stir in the nutritional yeast flakes, tamari, mustard, and almond butter. The almond butter will lend an extra creamy texture to the dish.
8. Adjust the seasoning with additional pepper, and smoked salt to your taste preference. Stir well to combine all the ingredients evenly.
9. Serve the soup hot, garnished with sautéed green leek strips. Add croutons if desired, but remember this will shift the dish from being alkaline.
10. Enjoy your creamy almond butter and leek soup, a delicious tribute to health and flavor!
Cooking Tips:
- For an extra depth of flavor, consider roasting the leek and celeriac before adding them to the pot.
- Ensure that the almond butter is well-stirred and at room temperature for easier incorporation into the soup.
This recipe is attributed to Rahel from Zentrum der Gesundheit. Discover more about alkaline nutrition and find their cookbook "Base excess cooking" at www.zdg.de. Watch the full recipe demonstration on their YouTube channel at https://www.youtube.com/@ZentrumDerGesundheit.
#soup #leek #almond #plantbased
YouTube channel - Zentrum der Gesundheit: https://www.youtube.com/@ZentrumDerGesundheit
Lauchsuppe: Creamy leek soup with bacon.
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