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Provençal Panisses with Yogurt Dipping Sauce

Rating

Calories: 320 Calories

Cooking time: 35 mins

Recipe ingredients:

instacart: provençal-panisses-with-yogurt-dipping-sauce

Categories: Snacks, Vegan Dishes, Gluten-Free Recipes, Appetizers, French Cuisine, Healthy Foods, Vegetarian Foods, Dipping Sauces

About

Provençal Panisses are a delightful Southern French snack made from chickpea flour, crispy on the outside and tender on the inside. This gluten-free and vegan-friendly dish is served with a creamy yogurt dipping sauce, offering a taste of Provence in a delightful finger food form. Perfect as an appetizer or snack for any occasion.

Top Recipe

How to make Panisses!

recipes.curator53.522 months ago2 min read

Experience the flavors of Provence with this delightful recipe for Panisses, a classic Southern French snack made from chickpea flour. Perfectly crispy on the outside and tender on the inside, these gluten-free and vegan-friendly bites are an ideal finger food for any occasion. Paired with a creamy yogurt dipping sauce, they're a delicious way to bring a taste of France into your home.

Ingredients

For the Panisses:
🧄 2 cloves garlic, minced
🫒 1 tablespoon olive oil
💦 500 grams water
🌰 250 grams chickpea flour
🧂 Salt, to taste

For the Yogurt Dipping Sauce:
🥛 200 grams plain yogurt
🍋 1 tablespoon lemon juice
🍯 1 teaspoon apple juice
🧂 Salt and pepper, to taste

Instructions

1- Prepare the Panisse Dough:

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant
In a separate pot, bring water to a simmer
Gradually whisk in chickpea flour, ensuring no lumps form

2- Cook the Mixture:

Stir in the sautéed garlic and olive oil
Season with salt to taste
Continue stirring until mixture thickens to a porridge-like consistency

3- Set the Panisses:

Transfer mixture to a greased baking dish
Spread evenly and smooth the top
Refrigerate for at least 1 hour until set

4- Make the Yogurt Sauce:

Combine yogurt, lemon juice, and apple juice in a bowl
Season with salt and pepper
Mix until well combined

5- Fry the Panisses:

Slice the set mixture into sticks
Heat olive oil in a frying pan
Fry until golden brown on all sides

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Equipment: Mixing bowl, whisk, frying pan, baking dish