Caldo de Peixe com Banana Pão Fervida

Experience the rich culinary flavors of Angola with this hearty and savory dish, "Caldo de Peixe com Banana Pão Fervida" (Fish Broth with Boiled Plantain). This dish combines the traditional taste of well-seasoned fish with the starchy goodness of plantains, all simmered to perfection in a flavorful tomato broth. Ideal for a warming main course, it's a comforting reminder of the deliciousness found in simple, homemade recipes.

Ingredients

🍌 3 medium plantains cut into large chunks (Banana Pão)
🐟 1 whole fish similar to mackerel cut into 3 pieces pre-seasoned with garlic
🧅 1 small onion sliced into rings
🍅 1 can canned peeled plum tomatoes (Aldi Everyday Essentials)
🫒 Olive oil (Gallo Subtil brand)
🧂 Salt (Aldi brand)
🌿 1 bay leaf
📦 2 broth cubes (Knorr or Maggi brand)
💧 Water sufficient for boiling plantains and stew

Instructions

1- Prep the Plantains:

• Place the cut plantain chunks into one of the aluminum pots.
• Cover with water and place it on an Indesit electric hob to boil.
• Allow the plantains to cook until they are bright yellow and tender.

2- Start the Stew Base:

• In the second aluminum pot, drizzle a small amount of Gallo Subtil olive oil.
• Heat on the Indesit stovetop until hot.
• Carefully pour in the can of Aldi Everyday Essentials peeled plum tomatoes.
• Add the bay leaf and stir.

3- Add Onions and Fish:

• Once the tomato sauce begins to bubble, incorporate the sliced onion rings.
• Stir well.
• Gently place the pre-seasoned fish pieces into the tomato and onion mixture.

4- Simmer the Stew:

• Add water to the pot to ensure the fish is submerged.
• Crumble in two Knorr or Maggi broth cubes and sprinkle salt.
• Gently stir the stew to combine all ingredients evenly.

5- Cook to Perfection:

• Allow both pots to cook on a gentle simmer.
• Expect the fish to become tender and the plantains soft.

6- Serve and Enjoy:

• Serve the fish stew hot in a square white ceramic bowl.
• Ensure you're including generous pieces of fish, broth, onions, and tomatoes.
• Accompany with boiled plantain pieces on a separate white ceramic plate.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: Not specified
Calories: Not specified
Proteins: High (fish content)
Fats: Moderate (olive oil)
Carbohydrates: High (plantains and tomatoes)
Equipment:

• Aluminum pots
• Indesit electric hob
• Red silicone mixing spoon
• White plastic colander
• Ceramic serving plates and bowls
• Salt shaker (Aldi brand)
• Metal eating spoon

Cooking Tips

• Always taste for seasoning balance before serving.
• Adjust salt and add more broth cubes if needed for a richer flavor.
• Consider substituting mackerel with any firm white fish.

#angolanfood #fishrecipe #plantains #homemademeal #comfortfood

#catiavanessa9293

Caldo de Peixe com Banana Pão Fervida