Lebanese Tabouleh
A fresh and vibrant Lebanese salad made with bulgur wheat, herbs, and vegetables, perfect as an appetizer or light meal.
Experience the fresh, vibrant flavors of the Middle East with this traditional Lebanese Tabouleh. This hearty salad is perfect as a refreshing appetizer or a light meal, bringing together fragrant herbs, juicy tomatoes, and the wholesome goodness of bulgur wheat. No cooking required!
Ingredients
🌾 ½ cup Bulgur Wheat
🍅 2 Ripe Tomatoes
🧅 ½ Onion
🌿 1 ½ cups of Fresh Parsley Leaves
🍃 ¾ cup of Fresh Mint Leaves
🍋 Juice of 1 Lime
🫒 ¼ cup Olive Oil
🧂 Salt
🥬 Mini Romaine Lettuce Leaves
Instructions
1- Hydrate the Bulgur:
- Place the bulgur wheat in a medium mixing bowl.
- Cover with water and let it soak for 15 minutes.
2- Prepare the Tomatoes:
- While waiting, slice the tomatoes in half, scoop out the seeds and pulp.
- Slice each half into strips, then cube the strips finely.
- Transfer to another mixing bowl.
3- Prepare the Onion:
- Finely dice half an onion and mix it with the tomatoes.
4- Chop the Herbs:
- Wash and dry the parsley and mint leaves thoroughly using a salad spinner.
- Roughly chop and add them to the tomato and onion mixture.
5- Mix the Salad Base:
- Squeeze the juice of one lime over the mixture.
- Add olive oil and salt, then stir everything together.
6- Finish the Bulgur:
- Pour the soaked bulgur into a cloth-lined sieve to drain.
- Twist the cloth into a sachet to squeeze out any excess water from the bulgur.
7- Combine:
- Gently fold the drained bulgur into the tomato and herb mixture.
- Mix with a spoon, tasting for seasoning and adjust as needed.
8- Serve:
- Scoop the tabouleh onto a serving plate or shallow bowl.
- Arrange with mini romaine lettuce leaves on the side.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: Approximately 4 servings
Equipment: Medium Mixing Bowls, Cutting Board, Chef's Knife, Paring Knife, Salad Spinner, Sieve, Kitchen Cloth, Spoon, Serving Plates/Bowls
Calories: ~180
Protein: ~3g
Fat: ~10g
Carbohydrates: ~20g
Cooking Tips
- Tomato Freshness: Remove seeds and pulp to keep the salad from getting soggy.
- Herb Care: Ensure herbs are dry for optimum freshness and texture.
- Bulgur Balance: Thoroughly drain and mix last to maintain its texture without sogginess.
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