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recipe

Pros: probiotics
Buttermilk is a traditional cultured dairy drink, often enjoyed for its tangy flavor and creamy texture. The classic method of preparation involves fermenting fresh milk with buttermilk cultures or naturally occurring lactic acid bacteria until a slightly thickened and acidic drink is formed.
Buttermilk – Traditional cultured milk drink
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Homemade Berry Kombucha is a fermented, fizzy, and flavorful tea beverage that combines the probiotic benefits of kombucha with the antioxidant-rich properties of berries. To make this refreshing drink, black or green tea is first brewed and sweetened, then it's infused with a SCOBY (symbiotic culture of bacteria and yeast) that ferments the tea.
Berry Kombucha - Homemade berry-flavored kombucha
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Classic Homemade Sauerkraut is a traditional fermented dish made from crisp cabbage and fine sea salt. The simple ingredients undergo natural lactic acid fermentation when left in a controlled environment, leading to the development of its distinctive sour flavor.
Sauerkraut: Fermented cabbage, tangy and flavorful
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Homemade Sauerkraut is a traditional fermented dish made of cabbage and salt. The process involves finely shredding fresh cabbage and combining it with salt prior to tightly packing it into a jar where it's left to ferment at room temperature for several weeks.
Sauerkraut: Fermented cabbage.
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