Puerto Rican Sancocho
$$
Calories: Approx. 450 per serving
Macros: Approx. 30g protein, 15g fat, 45g carbohydrates per serving.
Cooking time: 2.5 to 3.5 hours
Recipe ingredients:
- ๐ฅฉ 2 lbs Beef, cut into cubes
- ๐ 1 lb Pork Trotters (optional), cut into pieces
- ๐ 2 Green Plantains, 1 for chunks and 1 for grating into balls
- ๐ 3-4 Green Bananas, peeled and cut into chunks
- ๐ 1 large Yam, peeled and cut into chunks
- ๐ฅฅ 1 large Yucca, peeled and cut into chunks
- ๐ 1 medium Sweet Potato (optional), peeled and cut into chunks
- ๐ 1 medium Purple Taro, peeled and cut into chunks
- ๐ 1 medium White Taro, peeled and cut into chunks
- ๐ฅ 1 Carrot, sliced into rounds
- ๐ฅ 1-2 Potatoes, peeled and cut into chunks
- ๐ Chunks of Pumpkin/Squash
- ๐ฝ 2 cobs of Corn, cut into smaller pieces
- ๐ถ๏ธ 1/2 Red Bell Pepper, chopped
- ๐ถ๏ธ 1/2 Green Bell Pepper, chopped
- ๐ง 1/2 Onion, chopped
- ๐ง 3 cloves Garlic, crushed for sofrito
- ๐ฟ 2 tablespoons Cilantro, finely chopped, plus 2 leaves of Recao (Culantro)
- ๐ซ A handful of Olives
- ๐ฟ 2 tablespoons Sofrito, Homemade
- ๐ 1 can Tomato Sauce
- ๐ถ๏ธ 2 packets Sazรณn with Achiote, Goya
- ๐ถ๏ธ 1 teaspoon Black Pepper, ground
- ๐ฟ 1 teaspoon Oregano
- ๐ง 1 teaspoon Garlic Powder, for plantain balls
- ๐ซ A dash of Olive Oil
- ๐ท A dash of Vinegar
- ๐ง 1 teaspoon Salt, plus to taste, Morton
- ๐ง 6-7 cups Water, or enough to cover ingredients
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About
A hearty traditional stew from Puerto Rico, filled with tender meats and various root vegetables, making it a perfect comfort food for cozy evenings.
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