Kofta and Potato Stew
- š„© 1 pound of ground beef
- š§ 1 medium-sized onion, finely chopped
- š§ 2 cloves of garlic, finely chopped
- šæ 1/2 cup parsley, finely chopped
- š¶ļø 2 tablespoons pepper paste
- š§ 1 teaspoon salt
- š¶ļø 1 teaspoon paprika
- šæ 1/2 teaspoon cumin
- šæ 1/2 teaspoon coriander
- š¶ļø 1/2 teaspoon black pepper
- š¶ļø 1/2 teaspoon chili flakes
- šæ 1/8 teaspoon cinnamon
- š« 2 tablespoons olive oil
- š§ 1 medium-sized onion, diced
- š„ 4 potatoes, diced
- š 1 tomato, diced
- š„« 1 6oz can of tomato paste
- š§ 4 cups of warm water
- š§ 1 teaspoon salt or to taste
- š¶ļø 1/2 teaspoon black pepper
Experience the heartwarming comfort of a traditional Middle Eastern dish with this Kofta and Potato Stew. Bursting with aromatic spices and wholesome ingredients, this stew is perfect for a cozy family meal. Serve it hot with a side of vermicelli rice for a complete, satisfying dinner.
Experience the heartwarming comfort of a traditional Middle Eastern dish with this Kofta and Potato Stew. Bursting with aromatic spices and wholesome ingredients, this stew is perfect for a cozy family meal. Serve it hot with a side of vermicelli rice for a complete, satisfying dinner.
Ingredients
š„© 1 pound of ground beef
š§
1 medium-sized onion, finely chopped
š§ 2 cloves of garlic, finely chopped
šæ 1/2 cup parsley, finely chopped
š¶ļø 2 tablespoons pepper paste
š§ 1 teaspoon salt
š¶ļø 1 teaspoon paprika
šæ 1/2 teaspoon cumin
šæ 1/2 teaspoon coriander
š¶ļø 1/2 teaspoon black pepper
š¶ļø 1/2 teaspoon chili flakes
šæ 1/8 teaspoon cinnamon
For the Stew:
š« 2 tablespoons olive oil
š§
1 medium-sized onion, diced
š„ 4 potatoes, diced
š
1 tomato, diced
š„« 1 6oz can of tomato paste
š§ 4 cups of warm water
š§ 1 teaspoon salt or to taste
š¶ļø 1/2 teaspoon black pepper
Instructions
1- Prepare the Kofta:
- In a large bowl, combine the ground beef, finely chopped onion, garlic, and parsley.
- Add the pepper paste, salt, paprika, cumin, coriander, black pepper, chili flakes, and cinnamon.
- Mix thoroughly until all ingredients are well combined.
- Form the mixture into balls approximately 1 inch in diameter.
2- Cook the Kofta:
- Heat a large pan over high heat and add the olive oil.
- Once the oil is hot, add the kofta balls.
- Sear them lightly on all sides until browned, then remove from the pan and set aside.
3- Prepare the Stew:
- In the same pan, add diced onion and potatoes.
- Cook for about 5 minutes until onions are translucent and potatoes begin to soften.
- Add the diced tomato and tomato paste. Stir until well combined and let cook for a couple of minutes.
4- Combine and Cook:
- Return the seared kofta balls to the pan.
- Pour in the warm water, and season with salt and black pepper.
- Mix well, cover the pan, and let it simmer on medium heat for about 20 minutes, or until the potatoes are cooked through and the stew has thickened.
5- Serve:
- Garnish with freshly chopped parsley if desired.
- Serve hot with a side of rice or bread.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories per serving: Approximately 350 kcal
Nutritional Information per serving: Protein: 25g, Fat: 20g, Carbohydrates: 25g
Equipment: Large pan, mixing bowl, spatula
Cooking Tips
- Ensure the kofta balls are evenly sized for uniform cooking.
- Adjust the spices according to your taste preference for more or less heat.
- Add more water if you prefer a thinner stew.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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