Bajan Lamb Stew with Cornmeal Cou Cou
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Calories: Approx. 800 per serving
Macros: Approximately 40g protein, 25g fat, 50g carbohydrates per serving
Cooking time: Approximately 1-2 hours
Recipe ingredients:
- π 2-3 lbs Bajan local lamb on the bone
- π Vinegar or lime for cleaning the lamb
- πΏ Generous amount of all-purpose seasoning
- π± Generous amount of green seasoning
- π― Small amount of molasses for browning
- π§ 1 large onion, sliced
- π§ Several cloves of garlic, chopped or sliced
- π« Small amount of 100% Pure Olive Oil for sautΓ©ing
- π§ Enough water to cover the lamb
- π 1 pot spoon of ketchup
- πΏ Okra, prepared and boiled with seeds, quantity not specified
- π½ Cornmeal, soaked and wet, quantity not specified
- π§ 1 pot spoon of cooking butter
- πΏ 2 tablespoons of all-purpose seasoning
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About
Experience the authentic flavors of Bajan/Caribbean cuisine with this hearty and traditional main course dish, combining spiced, tender lamb stew with smooth, creamy cornmeal cou cou, offering a delightful culinary journey from Barbados.
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