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recipe

Pros: digestive
Spruce Beer is a refreshing, non-alcoholic drink with a history dating back to colonial times. It's made by infusing water with the flavors of spruce tips, cinnamon, cloves, and orange peel. The beverage is then sweetened with molasses or honey to create a unique flavor profile that's earthy, citrusy, and subtly sweet with a hint of spice.
Spruce Beer – Non-alcoholic, spiced spruce beverage
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Homemade Sauerkraut is a traditional fermented dish made of cabbage and salt. The process involves finely shredding fresh cabbage and combining it with salt prior to tightly packing it into a jar where it's left to ferment at room temperature for several weeks.
Sauerkraut: Fermented cabbage.
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Barley water is a traditional British beverage that is light, refreshing, and known for its health benefits. It's made by simmering barley until soft and then mixing the strained liquid with lemon juice and sweeteners such as honey or sugar to taste.
Barley Water – Refreshing citrus barley drink
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